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HELP CHANGE THE WAY GIRLS
VIEW THEMSELVES
Why?
When young women feel comfortable in their own skin, it positively affects their level of confidence, their thoughts and behaviours, as well as promote mental wellbeing.
TIPS
-Manage your inner critic
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-Focus on the positive
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-View mistakes as a way to learn
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-Accept compliments
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-Make a list of things you like about yourself
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-Wear clothes that you feel good about yourself in
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-Remind yourself that "true beauty" is not simply skin deep
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-Surround yourself with positive people
Dove Real Beauty Sketches
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